At Tournesol by Sofia, I help you build sustainable habits for lifelong health. Through personalized nutrition, strength training, and mindset coaching, I guide you in creating real change — without extremes or burnout.

My approach is grounded, supportive, and focused on consistency over perfection. Together, we bridge the gap between who you are and who you want to become. I believe in meeting you where you are to help you blossom as you are meant to be.