Tune Your Soul
The Tournesol Method helps you build strength, nourish your body, and create sustainable habits that help you bloom where you are.
Tournesol — French for “Sunflower”
Inspired by the way sunflowers turn toward the light, it is designed to help you turn toward sustainable strength, balanced nutrition, and mindful living.
Rooted in lived experience.
Tournesol was born from years of learning to move, nourish, and challenge my body with respect,
not punishment…
About me
I’m Sofia, a health and wellness coach helping individuals cultivate balance, energy, and joy in their lives.
My signature approach — the Tournesol Method™ — combines personalized nutrition, strength-based movement, and mindset strategies to help you bloom exactly where you are.
For years, I struggled with body image and my relationship with food. I tried countless diets, restricted myself, and believed change had to come from punishment. Over time, I discovered something different: nourishment can be joyful, movement can be empowering, and strength can be something we build out of self-respect — not self-criticism.
Today, I find joy in eating nutrient-dense foods, recreating recipes so they’re both satisfying and supportive, and moving my body because I love feeling strong — not because I’m trying to change it.
My mission is to help others reconnect with their light, build sustainable habits, and create lasting change that feels aligned, balanced, and truly their own.
