Tournesol
“Tune Your Soul”
The Tournesol Method™ helps you build strength, nourish your body, and create sustainable habits that help you bloom where you are.
Tournesol — French for “Sunflower”
Inspired by the way sunflowers turn toward the light, it is designed to help you turn toward sustainable strength, balanced nutrition, and mindful living.
Rooted in lived experience.
Tournesol was born from years of learning to move, nourish, and challenge my body with respect, not punishment…
About Sofia
I’m a NASM Certified Personal Trainer, Flexologist, and Wellness Coach.
I have a Bachelor of Science with a concentration in Healthy Lifestyles and Fitness Science, and I believe feeling good in your body shouldn’t require an all-or-nothing approach.
Through my Tournesol Method™, I bring together strength-based movement, supportive nutrition, and realistic habits to help you build a routine that actually fits your life.
My own relationship with food and my body wasn’t always easy. I spent years trying diets, restricting myself, and believing I had to be harder on myself to see change. Eventually, I learned that nourishment can be joyful, movement can be empowering, and strength can come from self-respect—not self-criticism.
Now, I help others build that same kind of relationship with their bodies—one rooted in strength, balance, and consistency.
Whether you’re looking to build strength, create better habits, or simply feel more confident in your everyday life, I’ll meet you where you are and help you move forward from there.
So let’s tune your soul.
Client
Testimonials
“I’m Heather and I’m 54. I was struggling with slow steady weight gain over the last several years despite an active lifestyle. With a busy schedule and two kids at home it was easier to order dinner than to cook and hard to make myself exercise. I decided to make a change in my overall wellness because I wanted my clothes to fit and to be able to play with my future grandkids. Working with Sofia has helped me totally change the way I think about food. While far from perfect, I am doing less emotional eating and making more deliberate choices about when to treat myself. I am eating less processed foods and I have a choice of healthy options in the fridge and freezer. Who knew I could make yummy, healthy meals? So far I have lost 25 lbs and 3.5 inches in my waist and this is the healthiest I’ve been in 25 years.”
My mission is to help you reconnect with your body, build confidence, and create habits that feel natural, balanced, and lasting.
Through my signature Tournesol Method™, I guide you toward feeling good in your body—without extremes, restriction, or constantly starting over.